Hi everyone. While we were small in number, we were large in fellowship and food this afternoon at Concord UMC for our "Final Fruits Luncheon". Many delicious dishes were served up and savored and I've posted a few of the delights below:
Crunchy Green Tahini Salad
Serves 4
30 minutes
or fewer
Surprise! This is a superhealthful green salad your kids will love. Recipe from The
Family Dinner.
Salad
- 2 12-oz. bunches kale, stems removed
- ½ cup lemon juice
- ⅓ cup olive oil
- 2 Tbs. tahini
- 2 Tbs. Bragg Liquid Aminos,
optional
- 3 cloves garlic, peeled
- ¼ tsp. honey, optional
Optional Add-ins
- 1 cup chopped parsley or mint
- 1 cup grated carrots
- 1 lb. roasted red potatoes
- ¼ cup dried cranberries
- ½ cup toasted pine nuts or
almonds
- 1 orange, divided into segments
- ½ cup feta cheese
1. Stack 8
kale leaves, and roll into tight cylinder. Slice into thin strips. Repeat with
remaining kale. Transfer to large bowl.
2. Blend
1/3 cup water, lemon juice, oil, tahini, Bragg Liquid Aminos (if using),
garlic, and honey (if using) in blender or food processor until smooth. (You’ll
have about 1 cup dressing.) Toss kale with 3/4 cup dressing, more if using any
add-ins. Season with salt and pepper, if desired.
http://www.vegetariantimes.com/recipe/crunchy-green-tahini-salad/
Carrot Cake (vegan and grain free)
- In a large bowl, combine almond
flour, salt, baking soda, cinnamon and nutmeg
- In a separate bowl, mix
together eggs, agave and oil
- Stir carrots, raisins and
walnuts into wet ingredients
- Stir wet ingredients into dry
- Place batter into 2 well
greased, round 9-Inch cake pans or 24-30 lined
cupcake tins.
- Bake at 325° for 35 minutes
(20-25 for cupcakes).
- Cool to room temperature and
spread with cream cheese frosting listed below.
- Top with chopped walnuts or
pecans.
Cream Cheese Frosting-vegan
¼ cup Tofutti Better Than Cream Cheese
¼ cup vegan butter
2cups powdered sugar
1 tsp vanilla extract
Preparation:
Combine the cream cheese and margarine. Slowly add the
powdered sugar, then vanilla.
Curry Chickpea Pot pie
Ingredients
- 1 TB Coconut oil
- 1 can coconut milk
- 1 cup quinoa
- 2 large eggs
- 3/4 teaspoon salt, plus more to
taste
- 2 tablespoons chopped fresh
parsley
- 8 ounces broccoli, cut into
bite-size pieces
- 1 medium onion, chopped
- 2 cups shredded green cabbage
- 2 cloves garlic, minced
- 1 tablespoon freshly grated
ginger
- 1 tablespoon curry powder
- 2 large carrots, peeled and cut
into 1/2-inch dice
- 1/3 cup red lentils
- 1 can chickpeas, drained
- Freshly ground black pepper
Directions
- Prepare 1 cup of quinoa (to
yield 3 cups) and set aside to cool..tent with foil to prevent from drying
out. When cooled, stir in eggs, 3/4 teaspoon salt, and parsley.
- Bring a large pot of salted
water to a boil. Prepare an ice-water bath. Add broccoli to boiling water,
and blanch for 20 seconds, until bright green. Transfer to ice-water bath
to cool. Drain, and set aside.
- Heat oven to 350 degrees. Melt
1 tablespoon coconut oil in a large saucepan over medium-high heat. Add
onion; cook, stirring occasionally, 5 minutes. Add cabbage; cook, stirring
occasionally, 3 minutes. Add garlic, ginger, and curry; cook 2 minutes.
Pour in 2 cups water, and using a wooden spoon, scrape up any brown bits
on bottom of pan. Add carrots, lentils, and chickpeas, and bring to a
boil. Reduce heat to medium-low; simmer, covered, for 20 minutes. Stir in
broccoli and coconut milk; season to taste with salt and pepper.
- Place the stew in a 1 1/2-quart
ovenproof casserole; cover with millet mixture. Spread quinoa over top and
place dish on a baking sheet. Bake for 30 minutes, until golden brown and
crisp.
Shared by my friend Kristen Kowzan!
Chocolate Sweet Potato Torte
Puréed sweet potato, cocoa, almond flour,
and eggs yield a rich, dense, and fudgy cake perfect for chocolate lovers.
- 1 ½ cups sugar, divided
- 1 cup packed cooked, mashed
orange-fleshed sweet potato, such as Beauregard, garnet, or jewel
- 1 cup almond flour
- ½ cup unsweetened
dark-chocolate cocoa powder
- ⅛ tsp. salt
- 4 large eggs
- 2 oz. bittersweet chocolate
- 2 Tbs. nonfat coconut milk
1. Preheat
oven to 375°F. Coat 9-inch springform pan with cooking spray.
2. Blend
sweet potato, 1 cup sugar, almond flour, cocoa, and salt in food processor 30
seconds, or until smooth, scraping bowl as necessary.
3.
Separate 3 eggs, placing whites in bowl of electric mixer. Add 3 yolks and
remaining whole egg to sweet potato mixture; pulse to combine. Transfer sweet
potato mixture to large bowl.
4. Beat
egg whites with electric mixer at high speed until soft peaks form. Add
remaining 1/2 cup sugar; beat 2 minutes more, or until stiff, glossy peaks
form.
5. Fold
one-third egg white mixture into sweet potato mixture with spatula. Gently fold
in remaining whites. Pour batter into prepared pan. Bake 45 minutes, or until
toothpick inserted in center comes out clean. Cool 10 minutes in pan on wire
rack. Remove springform sides; cool completely.
6. Melt
chocolate in small saucepan over medium-low heat. Stir in soymilk. Spread
chocolate mixture over top of cake. Let stand until chocolate sets
http://www.vegetariantimes.com/recipe/chocolate-sweet-potato-torte/